Our body is our temple
Our body is our temple – it is essential for us to honour it, nurture it and listen to it. Each journey is designed to help you achieve your specific goals through different coaching approaches including holistic and integrative strategies (e.g. through reconnecting with the sacred feminine and masculine energies), naturopathy, Ayurveda, intuitive nutrition and aromatherapy. In addition, you can have the support of one or more of our therapists specialised in Kundalini yoga, meditation, psychology, pilates and functional training.
The world around us reflects our inner world. Book a Free-spirit session and learn how to nourish your body, both from the inside and outside. Understand which habits will support you best at each stage of your life. We are unique beings and nature supports us by constantly providing us with the nutrition we need. With this journey, experience true well-being and become the best version of yourself at your own pace and according to your availability and needs.
Whether you embark on this journey alone or as part of a group, it will nourish your true essence – your true Self. This body, mind and soul coaching programme will put you on a journey where you will make memories that will last for a lifetime. Learn how to optimise your routine, balance your food intake and manage stress. Small changes can make a big difference in terms of vitality and productivity. This eight-session-programme will be tailored to your needs.
The feminine aspect of spirituality is about reconciling our human nature and Earth divine nature. It is about honouring the cycles of creation: birth, growth, decay and death, which are all stages experienced by women throughout their lives. Learn how to recognise and respect your internal rhythms and cycles. This group programme will teach you how to harness the power of the conscious woman and the wild woman archetypes through team-building exercises, sharing and connecting with nature.
Discover the healing power of touch, combined with the use of essential oils, massage and reiki techniques. This energy therapy will help you bring balance to your physical body by attuning it with your mental and emotional bodies. Treat yourself with pure connection by Book your session.