GETTING TO THE ROOT OF YOUR SYMPTOMS
The Free-spirit Journey is designed for anyone facing hormonal imbalances, fertility challenges, gastrointestinal disorders, stress, dietary re-education, food intolerance and weight management. We will identify the systems out of balance and your body needs, and we will develop an integrated holistic nutrition strategy that may also include other therapies such as health coaching, psychology, yoga and physical exercise.
Appointments that fit your availability and schedule
You will understand how changing your lifestyle and diet affects your symptoms, create better outcomes and improve your physical and mental states. We will establish meal plans with recipes carefully chosen to meet your needs, that may be combined with meditation, yoga, pilates or other health-promoting practices. All these resources will be available in your personal space “My Journey”. You will also be able to ask any questions from that page.
Appointments may be in person or online
First appointment: 90 min
Following appointments: 50 min