Expand yourself journey
LEARN HOW TO LIVE WITHOUT LIMITS
The Expand Your Self Journey is designed to teach you how to align your body, mind and soul to live a more harmonious life, without limits. This complete eight-session programme uses diet and lifestyle adjustments to help you manage stress, anxiety and emotional overwhelm.
The goal of this journey is to teach you how to enjoy the present moment and help you discover who you really are and what your life mission is.
Activities such as meditation and individual or group coaching are combined with a personalised diet to support your optimal health.
COMPLETE PROGRAMME WITH CONTINUED GUIDANCE
Expand Your Self Journey is tailored to your needs identified in the first appointment. The content will be available in your personal space “My Journey”, where you can also input your results and see your progress.
Appointments can be in person or online, individually or in groups
Programme: 8 session of 60 min